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Oakdale, CA 95361
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15.4 is here – HSPU

March 20, 2015

Well, ampoule we guessed it. Handstand Pushups are in the Open.  Good thing we ran that clinic a few weeks ago.  Please review the video – the marks must be made for HSPU targets.

Good luck – be smart and protect your neck.  I will do a brief HSPU clinic on Saturday at 9am.

Heavy Cleans?!?!?! Bring it – good thing we did Milo.  This may be may favorite Open WOD ever.

Workout 15.4

8-minute AMRAP:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., following same pattern

M 185 lb.  F 125 lb.

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