1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

12/12/2015

December 11, 2015

CrossFit at 9am and 10am.  Xmas Bunco at 5pm.  Ready for Anything.

Workout of the Day

“T.U.P.”

15-12-9-6-3

Power Clean

Pullup 

Front Squat

Pullup

Men – 135, approved Ladies – 95

At 10am, I have a quick strength WOD I would like to try. It is easily scaled to any ability level.  All you need is 2 bars.

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