1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

10/03/2015 Saturday 9a and 10a

October 02, 2015

CrossFit at 9 and 10a

Workout of the Day

“NorCal WOD B”

AMRAP 10

7 Thrusters 115/75

12 Kettlebell Swings 53/35

7 Chest to Bar Pullups

This WOD comes from the NorCal CrossFit Games 2010 Sectional.  Louis and I did this little ditty in a sand pit in San Jose 5 years ago.  Good times!

At 10a, patient will will do an alternating EMOM following the WOD.

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