1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

05/07/2016

May 06, 2016

CrossFit at 9am and 10a.  We will do a couple of the Regional WODs – the ones that are the most reasonable – we’ll not be Snatching 265 for reps.  At least for a few more years.

We’ll do a Muscle Up OTM at 10 before we start the WODs

Workout of the Day

104 Wallball Shots 20/14

52 Pullups

6 minute cap

Rest 1 minute

3 RFT

28 Pistols (Alternating)

14 Power Cleans 115/75

10 minute cap

 

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