05/07/2016

CrossFit at 9am and 10a.  We will do a couple of the Regional WODs – the ones that are the most reasonable – we’ll not be Snatching 265 for reps.  At least for a few more years.
We’ll do a Muscle Up OTM at 10 before we start the WODs
Workout of the Day
104 Wallball Shots 20/14
52 Pullups
6 minute cap
Rest 1 minute
3 RFT
28 Pistols (Alternating)
14 Power Cleans 115/75
10 minute cap