After 2 weeks are hard corps vacation eating, sick I am cleaning up my nutrition. In truth, website like this since Regionals I have been eating whatever I wanted, visit web basically whenever I wanted it. That was ok for me, but now I am ready to get it together.
I am formulating my rules for a nutrition plan – it’s a plan that I will stick to religiously for 2 weeks. That being said, it’s MY plan. I have done paleo and the zone on different occasions, but I am looking to try something that will work for me, knowing that I could go strict paleo or Zone, but I would like to try my own plan.
I am formulating my rules, and I will post my nutrition plan on Sunday night. I encourage your thoughts, questions and recommendations.
Workout of the Day
Strength/Skill
Shoulder Press
5 sets of 2, 90% 1RM
Conditioning
5 Squat Cleans 185/115
10 Box Jumps 24/20
4 Squat Cleans
10 Box Jumps
3 Squat Cleans
10 Box Jumps
2 Squat Cleans
10 Box Jumps
1 Squat Clean
10 Box Jumps