On Friday night, stomach the 19th, we will be holding our second annual WOD & Wine. This is a ladies only event. The guys only event is in the works:)
It is a bring all of your lady friends kind of night. Movements will be mainly bodyweight. There is an event page on Facebook – please RSVP there so I can get a head count. The event is $10 per person and there will be wine, appetizers & desserts. Direct any and all questions to Alison at 209-345-4380.

Workout of the Day
Strength
Snatch Balance OR Overhead Squat
Build to a heavy in 20 minutes
Conditioning
For Time
100 Kettlebell Swings 53/35
100 Burpees
Split up any way you like!