There have been some very tough workouts the last two days. The engine test of the clean/thruster/burpee and the heavy, heavy central nervous system zapper of the deadlift EMOM were some great challenges and we will see versions of them again.

We will do our final wall ball workout this week. Giddyup.

Workout of the Day

OTM 10

Min 1 – 10 Wallball Shots 25/20

Min 2 – 12 Wallball Shots 20/14

Conditioning

Tabata Situps

Tabata Pushups

Tabata Situps