If you use our app, you may have noticed that it has changed a bit. We are in a testing phase of the new app, so all features are not up and running yet. Thank you for your patience!
Our Christmas Tree at the gym has ornaments on there that CrossFit Oakdale would love to share with you as a thank you for everything throughout the year. We wish you the happiest of holiday seasons!

Workout of the Day
Strength
Bench Press
8 sets of 4 at 70%
Conditioning
AMRAP 9
12 Calorie Row
6 Burpees