Wednesday is a Snatch-a-palooza!  The first option is very heavy, cheapest and should push the limits of even our best weightlifters.  I have provided a second option.  If you feel that is more appropriate, seek try #2.  BUT – if you feel like you are going to speed through bars 1 and 2, only to run into a brick wall at 3, maybe today is the day you dig in and fight for some bigs lifts.

Workout of the Day

Strength/Skill, Week 5 of 6

5 sets of Snatch Complex

Complex is Pause Snatch and Hang No Hook, No Foot

Conditioning

For Reps – You only go up in weight if you make a lift in the given minute.  So if you don’t make a lift at say 205/125, you keep trying until you make it or time out.

AMRAP 1 Snatch 135/85

Rest/Change weight for 3 minutes

AMRAP 1 Snatch 155/95

Rest/Change weight for 3 minutes

AMRAP 1 Snatch 185/105

Rest/Change weight for 3 minutes

AMRAP 1 Snatch 205/125

Rest/Change weight for 3 minutes

AMRAP 1 Snatch 225/145

Scaling Option 1 95/115/135/155/185 for Men, 65/75/85/95/105 for Ladies