Good Evening CrossFit Oakdalians! I am excited to introduce you to MindBody online. It is a really cool website where you can access your own accounts, # schedule classes and even buy stuff online (gift cards, apparel (like sweatshirts), fish oil – all the cool stuff we will be having.)
The main thing I want to show you this evening is the online scheduling feature. If you are planning to come to the 6am classes, we will need you to sign up online. This way we know if people will be there in the early AM. You must sign up online before 10pm the night before the class. After 10pm the online sign up will be closed.
You can reach MindBody Online through our Schedule & Pricing page. Just below the schedule, you will see a link that says online scheduling. Click on it. It will take you to the CFO MindBody page. You will see a week of scheduling up there. To sign up for the 6am class, click on the “sign up now” button next to the date you want to come. It will bring you to a page that asks if you are a New or Returning Athlete. For the first time you will all be new. Set up a username and password. After that you may have to confirm the date you picked, but it will schedule it for you. You can schedule up to a week in advance right now, and can sign up for more than one day at a time.
If you sign up for a class and need to cancel, you can do it from here as well. If it is after 10pm feel free to send a text to 209-345-4380.
If you have any questions let Alison know.
Just a reminder : Monday through Thursday Evening classes are at 5:30pm and 6:30pm. Fridays are bumped up an hour to 4:30pm and 5:30pm

 Don Q. Mid Lift

Workout of the day
Strength
Clean
Build to a heavy clean in 15 minutes.
Metcon
5 Rounds
40 Seconds of Cleans 135/95
20 Seconds of rest
40 Seconds of Burpees
Score is number of reps completed