We will be doing handstand work and snatching on Thursday. 
Today is the last day to sign up for the Franniversary competition on December 1st at the early bird pricing of $100 per team. Pricing goes up to $120 per team tomorrow!
Coaches are being picked up as partners for the Barbells For Boobs Event at CrossFit Parabellum on November 3rd at 6pm. If you won’t be participating, but would still like to donate, please share this link when you donate!!
Happy week!

Workout of the Day
Strength
20 minutes
Press Complex 
3-3-3 Shoulder Press 0-8 minutes
THEN in remaining time, build to :
Push Press- Push Jerk- Split Jerk
We are only recording your complex weight
Conditioning
AMRAP 9
9 Wall Ball Shots
9 Kettlebell Swings 53/35