This weeks training plan is basically the same as last week – Milo of Hang Squat Clean and Push Press on Monday, sick Handstand work on Tuesday, # 60mg but we’ll do the Pull/Push work on Thursday.  There is running on Wednesday – it’s dare I say, a running workout.  I put together a workout for Friday, and as we reviewed the week, Alison told me, “you can’t do that to people.”  Ok, it’s much easier now – Friday is now a cakewalk.  Just kidding.

Workout of the Day
Strength/Skill
“Milo”
OTM 10
3 Hang Squat Clean, 2 Push Press
Conditioning
OTM 20
Even – As many Power Cleans as possible 165/110
Odd – Rest
Score is total number of Power Cleans