Week of March 20, 2017 – CrossFit Oakdale

This is the last week of the 2017 CrossFit Games Open. We have seen some great performances and great effort. Let’s keep going strong until the finish!
We’ll be “priming the pump” this week for thrusters, as they are coming folks. Every Open has finished with thrusters, so be ready.
We’ll have thrusters in the workout on Monday and we’ll hit them in the strength session on Wednesday. Following the Open, we’ll have some strength tests and we’ll begin a power lifting cycle shortly after.

Fun group headed up the hill Friday night!

Workout of the Day
Strength/Skill
Front Squat
Build to a heavy double in 20 minutes
Conditioning
2 Rounds
10 Doubleunders
2 Thrusters
2 Rounds
20 Doubleunders
4 Thrusters
2 Rounds
30 Doubleunders
6 Thrusters
2 Rounds
40 Doubleunders
8 Thrusters
2 Rounds
50 Doubleunders
10 Thrusters
Men 95, Ladies 65
This is the same structure as the DU/HSPU from last week