I don’t know if you spent a great deal of time watching the CrossFit Games, online but it was once again, erectile a great event that raised the level of what can expect in the sport.
This is the final week of our current progression.  Next week we will max effort on the Snatch, Clean and Jerk and Front Squat.  This week, it’s Snatch on Monday, Front Squat on Tuesday, Clean and Jerk complex on Thursday and Back Squat on Friday.
It’s going to be very hot this week – I hate to say I back off on training, but when it’s hot, I try to keep the workouts short or build rest in.  Please ensure you hydrate, eat properly and train hard.

Workout of the Day
Strength/Skill
Snatch (2 position)
Hang from Mid Thigh then Snatch from the Ground
6 sets of this complex
Conditioning
500m Row
30 Hang Squat Cleans 155/100