This week we will begin to transition our strength programming to the Front Squat and the Snatch.  We will re-test our 1RM Front Squat on Monday and Snatch later in the week.  Next week, we will begin a 5×3 Front Squat progression.
It’s still pretty hot, so I will keep on the work/rest conditioning pieces.  Unless I don’t.  Drink water and eat right.

Workout of the Day
Strength/Skill
Front Squat
Build to a heavy single in 20 minutes.
7 Rounds
Each Round is 2 minutes
Row 20/15 Calories
Ab-Situps in the remaining time.  There is no rest between sets.  Score is number of sit ups.