This week we will start sprinkling in some prep workouts for Summer Slam coming up on August 19.  If you haven’t signed up, get on it.  There will be 3 classic CrossFit workouts.  The workouts will be short, heavy and fast.
Tuesday we will do a Clean and Jerk complex, Wednesday will be a Clean Grip Deadlift session, conditioning on Thursday – it might be slightly cooler, and Back Squat on Friday.

 
 
 
 
 
 
 
 
 
Workout of the Day
Strength/Skill
5 sets of:
3 Position Snatch
Snatch from the High (position 1.5), the Mid (position 2-ish), Low (the knee)
Conditioning
5 RFT
15 Power Snatch 75/55
15 Toes to Bar
15 minute Cap