This week we will start a 5 by 3 Back Squat build.  You have done this before – take 10 minutes to your target weight.  Once you hit that weight, perform the 5 sets, resting 90 seconds to 2 minutes between each set.  The build will go 60%, 70%, 80%, 65%, 75% and 85% over 6 weeks.
We have a piping hot CrossFit.com 21-15-9 on Tuesday.  Snatch complex on Wednesday and Clean and Jerk complex on Friday.

Workout of the Day
Strength/Skill
Back Squat
5 sets of 3, 60% of 1RM
Conditioning
AMRAP 9
3 Box Jump and Over 24/20
3 Toes to Bar
6 Box Jump and Over 
6 Toes to Bar
9 Box Jump and Over 
9 Toes to Bar
12 Box Jump and Over 
12 Toes to Bar
15 Box Jump and Over 
15 Toes to Bar
Once you get through the round of 15, go back to the round of 3 and start over.