This is the first week of the 2019 CrossFit Games Open. My team will have week 1.

The theme? The Big Lebowski! Order up a White Russian, slip on your best bowling shoes, grab your rattiest bathrobe, and buy your half and half with a check for $0.69.

I really want you to have a great Open. But I really, really want everyone to watch The Big Lebowski. Last year, I had Seinfeld week. That was 9 seasons of TV. This years, it’s just one movie. I might even invite my team over to watch.

Point System

Instagram #CFO18……….. 1 PT

Costume/Clothing………. 5 PTS

Personal Record………….10 PTS

Unbroken Set*………………1 PT

MVP Vote**……………….5 PTS

Guess The WOD: 

Movement………………5 PTS

Time Domain…………….5 PTS

BOTH…………………….10 PTS

“Pukie the Clown” ……..15PTS

*Unbroken Set Specifics will be designated before the WOD. 

Judge will mark scorecard.

**MVP Vote will be done Team Captain. Name will be submitted to 

Alison by Monday at 5pm

***MUST not be FORCED. We don’t want you to, but you deserve 

something for turning yourself inside out.

2019 Intramural Teams

Chance/Christine

Damon

Blake

Victoria

Scott

Danelle

Lizzy

Connor

Tim/Jess

Jack

Jill

Alex

Maegan

Ashly

Melissa K.

Finn

Wendy/Tricia

Bryce

Brad C.

Austin D.

Katie

Chelsie

Vicky

Jack

Brian

Will C.

Brooke

Jacob

McKenna

Maggie B.

Don Q.

Don S.

Brad/Denny

Austin T.

Amie

Angela

Michele

June

Kirk

Amanda

Workout of the Day

Strength

Back Squat

5 sets of 2, 90% of 1RM

Conditioning

AMRAP 10

9 Wallball Shots 20/14

35 Doubleunders