***The CrossFit Oakdale Christmas Party is Saturday at 6pm.  Tacos and BYOB. $10 for food, $25 for families.***
There is no ROMWOD on Thursday – it will be moved to Friday at 8:30a.
The strength training is Bench Press on Monday, Back Squat on Wednesday and Deadlift on Friday.

Workout of the Day
Bench Press
5 sets of 2, 80% of 1RM
Conditioning
10-8-6-4-2
Burpee Box Jump 20 inch
Chest to Bar Pullups