On Accessory Work

We are 3 weeks into our accessory work track. In an effort to not forget that it’s there, I am going to post it every day until the work changes. Remember, you will need to switch from the ‘workout of the day’ tab on the top of the Sugarwod drop down box to the accessory work track.

Week 9 will be a little different for the squatting. On Monday, for your 6’s use the same weight you used on week 7 day 1 – June 7th. On your second set of 6, you will do 6+, meaning if you can get to 10, get to 10. If you can’t, that is fine.

On Friday we will do 5’s and the weight will stay the same as week 7 Day 2, June 11. For that, focus on squatting FASTER.

Big thanks to Austin T, Brad C., Brooke, Scott, and Victoria for being our guinea pigs today. They had a chance to test out a competition WOD and we are so grateful for them. We are excited to see the playing field on August 28th. Registration is OPEN!

Pre Squat

AMRAP 6

6 Goblets Squats

3 KB C&J, L Hand

3 KB C&J, R Hand

Week 9, day 1

Back Squat for load:
#1: 6 reps @ 30%
#2: 6 reps @ 30%
#3: 6 reps @ 30%
#4: 5 reps @ 50%
#5: 3 reps @ 70%
#6: 2 reps @ 80%
#7: 1 rep @ 85%
#8: 3 reps @ 87%
#9: 6 reps @ 75%
#10: 6-10 reps @ 80%