This Friday evening at 6:30pm, the ladies will be working with a Max 3 Front squats + Shoulder to Overhead. Come and cheer them on!

This is a front rack, upper chest, stability lift. Be strong vertically through the squats. The best lift is going to be a split jerk.

I would warm up by doing 1-2 squats and a jerk. When you get close to your big weights, then you do 3.

Workout of the Day

Strength

Deadlift 2 RM

Conditioning

EMOM 10

30 Doubleunders *30second maximum

In the remaining time, as many setups as possible