*** NO ROMWOD or 9am on Thursday 8/5 or Friday 8/6. NO ROMWOD, 9am or 12:30pm on Monday 8/9***

Workout of the Day

21 Power Clean 155/100
7 Handstand Walks across box
15 Power Clean
5 Handstand Walks across box
9 Power Clean
3 Handstand Walks across box