![](https://cfoakdale.com/wp-content/uploads/2019/08/69262423_2483712941651303_6391985271545528320_o-1024x1024.jpg)
Workout of the Day
8 Rounds
1 minute – row for meters
1 minute rest
1 minute – perform 6 thrusters, 5 hang squat clean and 4 thrusters 95/65 as fast as possible
1 minute rest
Score is total of meters rowed and your fastest round of the cluster
Workout of the Day
8 Rounds
1 minute – row for meters
1 minute rest
1 minute – perform 6 thrusters, 5 hang squat clean and 4 thrusters 95/65 as fast as possible
1 minute rest
Score is total of meters rowed and your fastest round of the cluster