Looking for a workout to celebrate the 4th? We got you covered. 9am on Sunday – Get signed up on MindBody.

Open Gym for the month of July will be on the 11th and 25th from 10am -noon. Perfect time to work on your team communication for the 3’s Company Competition!

Also – If you are looking to be on a team, let us know! We have some individuals who would LOVE to compete with you. It is a team workout, so if there is a movement you might not be great at, your teammates will pick up the slack. You get their backs on another movement.

Workout of the Day

Shake and Bake

4 Rounds
AMRAP 4
5 Power Snatch 95/65
4 Box Jump and Over 24/20
Rest 1 minute between rounds
Pick up where you left off