![](https://cfoakdale.com/wp-content/uploads/2021/04/169962050_3964980730191176_8349897467039023585_n-700x700.jpg)
Workout of the Day
Double Double
For Time
For Time
1 Toe to Bar Pullup
10 Double Unders
3 TTB PU
30 DU
6 TTB PU
60 DU
9 TTB PU
90 Double Unders
15 TTB PU
150 DU
21 TTB PU
210 DU
20M Cap
Workout of the Day
Double Double
For Time
For Time
1 Toe to Bar Pullup
10 Double Unders
3 TTB PU
30 DU
6 TTB PU
60 DU
9 TTB PU
90 Double Unders
15 TTB PU
150 DU
21 TTB PU
210 DU
20M Cap