We are cresting to the most challenging weeks of wall ball work. Each one of these workouts starts out feeling good, and by the end I want to hide under one of the boxes.

Workout of the Day

OTM 10

Min 1 – 9 Wallball Shots 25/20

Min 2 – 12 Wallball Shots 20/14

Conditioning

OTM 21

Min 1 – Row for Calories

Min 2 – Doubleunders

Min 3 – Rest