Saturday is a normal day.  Bring a friend at 9 and advanced at 10am.
On Sunday, more about we have the Olympic lifting seminar with Coach Jim Schmitz (and Butch Curry is coming).  Butch made the 1980 Olympic team.  Olympians at CFO.  Boss.  The seminar starts at 12p.
On Monday, we will have shortened hours. We will have 2 classes – one at 9am and one at 5pm.  They will both be Hero WODs so stay frosty.
Monday ends the Lurong Paleo Challenge.  It’s been fun, but when the 9am WOD ends at 10am, I  am getting in my car, driving to Salida and hitting the Salida Country Kitchen.  There, I will eat a country fried steak the size of a steering wheel with a bucket of white gravy
Workout of the Day
9am
Thrusters are on the plate.
10am
Bear Complex
2 sets EMOM for 10
Then
AMRAP 4
8 Thursters 115/75
8 Toes to Bar