In case you didn’t hear on Facebook, try Vanessa and Bill are doing fine in Boston. Vanessa finished the Boston Marathon in 3:37, page minutes before the explosions rocked the finish line. I heard they were a block from the finish line when the bombs went off. Let’s all wish them a safe and uneventful voyage home!
Inside the Brains of People Over 80 with Exceptional Memory from NPR.
How Exercise and Other Activities Beat back Dementia from NPR. A walking book and wine club to maintain brain health? Sounds amazing!
Workout of the Day
For time
30 Back Squats 135/95
15-12-9
Pullups
Pushups
Rest 1 minute
25 Front Squats 135/95
15-12-9
Pullups
Pushups
Rest 1 minute
20 Overhead Squats 135/95
15-12-9
Pullups
Pushups
Your score is the total time it takes to complete chipper/triplet including rest. This is a lot of work, so scale accordingly – use bands on pullups, or do jumping pullups. Be smart on the weight. Your overhead squat should be your limiting factor on this WOD. Use a weight you can reasonably overhead squat for all squatting.