The War on Your Legs will continue until fitness improves. 
Thank You. 
(We do it because we love you.)
 
 

Workout of the Day
Strength/Skill, medications Week 1 of 4
Back Squat
3 sets of 10
Some starting points are bodyweight, stuff 50%-60% of 1RM.
Conditioning
7RFT
10 Medicine Ball Cleans 20/14
10 Kettlebell Swings 53/35
14 minute cap