Today’s WOD will go…until you are done. Until you can’t complete the required work in the 1 minute allotted. Fast movement gets you rest time. Jump light, visit this site move fast.

Workout of the Day
Strength – Week 4 of 9
Back Squat
3 sets of 8 @ 65%
Conditioning
On the minute until you cannot complete the required work:
Minutes 1, 2 & 3
15 Double Unders
3 Power Cleans 135/95
Minutes 4, 5 & 6
20 Double Unders
4 Power Cleans 135/95
Minutes 7, 8 & 9
25 Double Unders
5 Power Cleans 135/95
Minutes 10, 11 & 12
30 Double Unders
6 Power Cleans 135/95
Minutes 13, 14 & 15
35 Double Unders
7 Power Cleans 135/95
Keep going up by 5 double unders and 1 power clean every 3 minutes.