For the second day in a row we will be doing a CrossFit.com workout. I would recommend anchoring your feet for the situps or at the very least use something to protect your lower back from the raspberry.

Workout of the Day

50-40-30-20-10 reps for time of:

Kettlebell swings
Sit-ups

♀ 16-kg KB ♂ 24-kg KB