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WORKOUT OF THE DAY
Strength
OTM 21
5 STRICT PULLUPS
5 STRICT DIPS
5 CANDLESTICKS
CONDITIONING
AMRAP 6
6 Alternating DB Hang Split Snatch 50/35
6 Alternating DB Hang Clean and Split Jerk 50/35
WORKOUT OF THE DAY
Strength
OTM 21
5 STRICT PULLUPS
5 STRICT DIPS
5 CANDLESTICKS
CONDITIONING
AMRAP 6
6 Alternating DB Hang Split Snatch 50/35
6 Alternating DB Hang Clean and Split Jerk 50/35