Did you see the picture? Gross but interesting. Make sure you follow @thedavecastro on instagram to get the hints for the Open workouts. Quite cryptic. If you have a guess, you can earn points for your team with a correct movement or time domain. The jar will be set up on the front desk tomorrow mid morning.

Also time to earn some social media points! Memes, pics, theme related jokes, whatever you come up with that is tagged with @crossfitoakdale and #cfo2021 gets you points! List of points will be displayed tomorrow by the team lists.

Not on a team yet? Let us know you are interested. Tell a coach or Alison – 209-345-4380.

Saturday is our kick-off day and if you feel achy and sore before or after the workout, Massage and Bodywork Education Center will be on site giving ya’ll a good rub down! Thank you MBEC!

Workout of the Day

C2B/DU Couplet

10 RFT
9 Chest to Bar Pullups
35 Doubleunders
12 minute cap