Open Gym this Sunday from 10am -12pm. Then go celebrate your fathers!

Workout of the Day

“Jump ‘n’ Row”

8 Rounds for Calories (8- 3 minute rounds)
Odd Rounds:
In 90 seconds:
6 Burpee Box Jump Overs 24/20
Then as many calories on the Rower or Assault Bike in remaining time
Rest 90 seconds
Even Rounds:
In 90 seconds:
50 Double Unders
Then as many calories on the Rower or Assault Bike in remaining time
Rest 90 seconds

Score will be amount of calories accrued.