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Workout of the Day
Up Ladder 15
1 Single Arm Kettlebell Clean and Jerk 53/35
1 Single Arm Kettlebell Clean and Jerk – other arm
Lunge walk around box
2, 2, Lunge, 3, 3, lungeā¦
Workout of the Day
Up Ladder 15
1 Single Arm Kettlebell Clean and Jerk 53/35
1 Single Arm Kettlebell Clean and Jerk – other arm
Lunge walk around box
2, 2, Lunge, 3, 3, lungeā¦