Thursday morning will be our long mobility workout. It will start around 8:10am – if you get there late, jump on in. Also – we will be closed Saturday and Sunday. Enjoy your Holiday weekend!

Workout of the Day
Strength/Skill
15 Minutes
Deadlift
Build to a 3RM
15 Minutes
Clean – Any way you want
Build to a heavy single
Conditioning
EMOM 10
30 seconds of work/30 seconds of rest
Burpee Box Jump Overs