Warrior Romwod happening in the morning at 8:15am – be there, get flexy and prepped for the WOD!

Workout of the Day
OTM 7
Handstand work – 25 seconds on 35 seconds off
If possible do 1, 2, or 3 handstand pushups and then hold. The focus is on Handstand Press and NOT walking
Conditioning
AMRAP 5
5 Power Snatches 135/85
5 Squat Snatch 135/85