Traveling weekend! Sam and Denny are at NorCal for their Level 1 Certification. Wessling’s and Huberty’s are at Sav-Up for a family/team Competition for Barbara Pappas’ birthday. Happy Birthday Barbara!
Louis will be running training at 9 and 10am.
9AM
Partner
60 Bear Complex 115/75
A Bear Complex is a clean, more about a front squat, # approved a shoulder to overhead, website place the bar on the back, and finish with a shoulder to overhead.
Reps may be broken up anyway you like.
10AM
5 Bear Complex 115
5 Muscle Ups
4 Bear Complex
4 Muscle Up
3 Bear Complex
3 Muscle Up
2 Bear Complex
2 Muscle Up
1 Bear Complex
1 Muscle Up