Wednesday will continue to be Thruster Day until thrusters become easy. This should happen somewhere around 20-25 years into hard corps CrossFit training. Or your legs fall off.

This is an old school CrossFit.com workout. You are hereby warned. Please someone get 20 rounds?

Talking about why this dude is the best at thrusters. The narrator is not terribly dynamic, but you get the idea…

Workout of the Day

AMRAP 20

5 Thrusters

7 Sumo Deadlift Highpull

10 Hang Power Cleans

Women 65, Men 95