The Strength Algorithm – by Charles Shipman
Charles Shipman will be coming Saturday for the weightlifting seminar. There are still some spots available for the seminar. It is $115 for the entire day. starts an 9am and will end by 4:30-5pm. 

Workout of the Day
Strength/Skill
5 sets of Power Snatch and a Hang Squat Snatch
Use 65-70% of 1RM
4 sets of 2 Pause Back Squats
Recommended weight is 65% of 1RM Back Squat
Conditioning
7 RFT
12 Wallball Shots 20/14
12 Box Jumps 24/20
7 RFT