*****Don’t forget, we will have a briefing for our nutrition challenge at 7:30pm****
On Saturday, I would like to take on a challenging, long workout.  We did it a couple of years ago – 100 rounds for time of 1 Handstand Push Up, 2 Squat Cleans 155/105, and 3 Burpees.  One round of this is not difficult.  10 isn’t that bad.  Even 20 would be a good workout.  50 is obnoxious.  100 rounds is obnoxious squared.
The last time we did this, it took the better part of 2 hours to complete.  For the first 30 rounds, we moved pretty quickly.  By 50 or 60, we all settled into round a minute pace.  By round 75, we were all in a general haze.
If this sounds like a good time, join us on Saturday.  Make the workout work for you – you can scale it to 20 minutes or 20 rounds.  Make it a 30 minute AMRAP, wave good bye and drive away at a high rate of speed.  
We will all start by warming up at 9am, and hopefully be underway by 9:20am.  I hope to be at round 50 by 10am.

 
 
 
 
 
 
 
 
Workout of the Day
With a 27 minute cap, working 1 minute, resting 1 minute, perform
“Isabel”
30 Snatches 135/83
“Grace”
30 Clean and Jerk 135/83
60 Burpees
Think of this as a 120 rep chipper.  Work up until each rest period, then start when you finished.  When you finish Isabel, immediately begin Grace.  When you finish Grace, immediately begin Burpees.