The good old *

14
May

The good old *

For Tuesday’s workout, the idea is to complete 3 complete deadlift, 2 complete power cleans, and 1 thruster. ┬áNo squat clean into thruster this time.
To earn the newly coveted *, you must perform each round unbroken.

How to make friends with Brian… #mossrosebakery


Workout of the Day
Gymnasty
EMOM 5
20 Seconds Handstand Work/40 Seconds Rest
Conditioning
AMRAP 15
3 Deadlift
2 Power Cleans
1 Thruster
155/100