Normally on the day before a competition, we run and row. Rain is in the forecast, so we will do something a little different.

We are going to bench press. Not too heavy, but it might get nasty. I am going to put a recommended weight on the board, but if this is too heavy, lower the weight. You should never be in danger of getting stuck under the bar.

Workout of the Day

AMRAP 20

20 Calorie Row

15 Bench Press 135/85

20 Ab Mat Situps

You can sub 10 GHD sit-ups for ab mats