Just a reminder that we have a slightly abbreviated schedule this week – no 6:30pm classes. All other classes will stay the same.
We hope you had a Merry Christmas!

Workout of the Day
Strength
Back Squat 
5 Sets of 5 at 70%
Conditioning
12m AMRAP
32 Air Squats
8 Single Arm Dumbbell Snatch 50/35
8 Other Single Arm Dumbbell Snatch