Exercise As Potent As Medicine from the New York Times.  As CrossFitter, order we know the power of exercise, even as medicine.  Ever wonder why we call the WOD “as prescribed?”
 

Workout of the Day
Strength
Week 3 of the Cube
Shoulder Press, 5 sets of 2, 80% of 1RM
Conditioning
AMRAP 12
Run Parking Lot
3 Thrusters, Left arm, 45# DB
3 Thrusters, Right arm, 45# DB
Run Parking Lot
6 Thrusters, Left arm, 45# DB
6 Thrusters, Right arm, 45# DB
Run Parking Lot
9 Thrusters, Left arm, 45# DB
9 Thrusters, Right arm, 45# DB…
Keep going up by 3s, next is 12, then 15 etc…