Swimming WOD is on Saturday. There will be a swimming workout along with the MFFL WOD. We are meeting at the Oakdale High School at 8:30am. Wear a bathing suit and bring a towel. Any questions on the other MFFL WOD’s can be directed to Brian or Alison. 

 
 
 
 
Workout of the Day
AMRAP 24
200m Run
12 Snatch 95/65
24 Doubleunders
200m Run
24 Pushups
24 Doubleunders