Summer Slam is tomorrow!
We’re gonna party like it’s 2008.  Like the 2008 CrossFit Games that is!  3 sprint workouts – to fast to complete all three will be the big winner.
Doors open at 8. Judges briefing 8:30am Athlete briefing 8:45am First heats go at 9.  It’s $25 and you will get a t-shirt.
The workouts are:
RX Division
Workout 1
21-15-9
Thruster 95/65
Chest to Bar Pull Up
7 minute cap
Workout 2
5 RFT
5 Deadlift 275/185
10 Burpees
7 minute cap
Workout 3
30 Squat Clean and Jerks 155/105
10 minute cap
Scaled Division
Workout 1
21-15-9
Thruster 75/55
Kettlebell Swing 53/35
7 minute cap
Workout 2
5 RFT
5 Deadlift 225/155
10 Burpees
7 minute cap
Workout 3
30 Squat Clean and Jerks 115/75
10 minute cap