I hope you have started thinking about what foods my be keeping you down. If you are mind-boggled, check out the list below of items that are most common. You can choose 6 items from this list to remove from your daily life. List them in order from easiest to remove to hardest to remove. Please sign up at the front desk with your list of foods. 
Alcohol
Baked Goods – pastry, cake, cookies, donuts
White Bread
Chips – corn and potato
Fast food
Candy, chocolate
Ice cream
Eating out
Soda/store bought juice
Sugar
Fried Foods
Soy
Gluten
Dairy – cheese, milk, high sugar yogurts
There will be a $20 buy in for this challenge – with a cash prize presented to the person with the most total points and the most Bonus points (happy life changes and physical challenges.) We will have a community meeting on Tuesday night – May 9th, 2017 at 7:30pm. That is in the middle of the first week, but we want to get some feed back on your first few days. The challenge starts Sunday, May 7th. 
We will be taking fun pictures…no clothes off just an everyday shot of you in your workout gear. 
There will be a $1 penalty for every infraction, which will add to the pot. This is an honor system challenge. We are all adults, trying to be better, so honesty as the best policy makes us better. There will be a jug for you to put in your penalty dollars on the front desk. We will be using the Eat Well Live Better Facebook page to communicate with each other. 
If you are intrigued by the “leaky gut syndrome” check out this article.

 
 
 
 
 
 
 
 
Workout of the Day
Strength
Back Squat
3 Sets of 8 @ 60% of 1RM
Conditioning
AMRAP 14
Parking Lot Run
30 Double Unders
10 Burpees to a Plate 45# for all