Nice, simple video on the overhead dumbbell squat.
Workout of the Day
Strength/Skill
Snatch, any style
3 sets of 2, 70% 
Perform the 3 sets every 2 minutes after a 10 minute warm up.
Conditioning
8RFT
5 DB Overhead Squat, Right Hand 50/35
5 DB Overhead Squat, Left Hand
10 Pullups
15 minute cap