How to go #2 properly from wonderhowto.com.  Guess what?  Squat!  There is a video for the squatty potty, view which I had not heard of, but Alison has seen the squatty potty.  
There 2 EXPRESS CLASSES TOMORROW: at 12pm and 7:30pm.
For today’s conditioning WOD, if you finish 7 rounds in under 7 minutes, your score is your time.  If not, do as many rounds/reps as possible in 7 minutes.  This is a high box jump – scale to a height that allows you to move steady, but quickly.  Consider jumping up and stepping down.
High Box Jumps:  Take extra care to warm up your achilles, ankles and calves.  As fatigue sets in, jumping gets tough, especially to a higher box.  Wear socks, shin thingies (not a technical) term, or event pants to protect your sensitive shins.  
Tuesday’s are usually pretty crowded.  Please be prepared to run this WOD in heats.
 

Workout of the Day
Strength/Skill
Snatch – 3 Overhead Squat
In 15 minutes, build to a heavy set of 1 Snatch and 3 Overhead Squats.  Yes, if you catch the Snatch in an OHS on the first rep, it counts.
Conditioning
7RFT
7 Snatch 95/65
7 Box Jump 30/24
There is a 7 minute cap.